Join Mandi Kime from AGC of Washington for an insightful conversation on the importance of self-care for professionals who dedicate themselves to caring for others.
Women in the industry carry immense workloads while often also carrying the lion’s share of the work and mental load of the home, often that effort goes unrecognized. The nature of the work can leave us grappling with trauma, yet seeking support may feel difficult or stigmatized. This session explores the impact of workplace stressors and personal stressors on construction professionals and emphasizes the importance of self-care. Attendees will learn practical strategies for coping, fostering resilience, and creating a proactive self-care plan to ensure psychological safety and optimal performance—both during and outside of work.