Mental Health in the Workplace – Understanding Stress and Building Resiliency
In this one-hour webinar, you will learn to recognize the impact of unaddressed mental health challenges on an individual’s stress in personal and professional life. You will also explore different types of stress and stressors. Finally, you will delve into various resilience practices and tools aimed at preventing burnout by taking care of oneself and others without depleting your energy reserves.
Thank you to our sponsor: Prime Electric
***ZOOM INFORMATION WILL BE SENT PRIOR TO EVENT***
Meet JR:
JR Kuo is a passionate advocate for unlocking people’s potential to be their true selves, emphasizing that everyone matters. He is a national speaker, trainer, and coach with over 10 years of experience in professional speaking and specializes in mental health and diversity/inclusion training through his company CoffeeWithJR. Additionally, JR previously ran a small construction company in Colorado with a partner and is familiar with the construction industry.
